Monday Morning Madness: ‘Pretty Simple ways to’ get ‘glow-worthy’ in your recipes.

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Hello loves, I hope your weekend was all that you dreamed it would be. If not, there is plenty of time for wine tonight. Today, I was just hoping to share a few tips to get glowing for summer, and not to mention, healthier. Summertime is definitely full of flavor. From barbecues to seasoning, it’s easy to stick to tried-and-true recipes and habits. However, sometimes it’s nice to get out there and try some new ideas and shake things up a bit. Plus, I promise if you give these three ‘swaps’ a chance, you might be pleasantly surprised at how versatile they become around your kitchen, and how often you’ll be using them. And no, you don’t have to only use these for everything, I have definitely learned not to be a preacher, but ‘here and there’ can make a pretty big difference to your summertime glow, and your health.

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1. Nutritional yeast has a bit of a ‘cult-following’ by many vegans, and it’s kind of no secret as to why. Besides the name itself being less-than-‘yum’, it is actually one of the best kept secrets in the glow-worthy department of eating for health. The first time I heard of the stuff, I was a bit hesitant, I mean- it sounded more like a bread-starter than a delicious good-for-you cheesy treat. However, I went to my health food store and grabbed some, hoping all it’s glam and gossip would deliver the promises I had read all about. I started mixing and baking and tasting…and sure enough- the stuff can be absolutely delicious, with the flavor consistent with cheese. I am most fond of its’ power when it comes to Macaroni and Cheese, and Strawberry Cheesecakes. The above picture was from just the other night, it’s quick and easy and can be subbed for any cheesy-dish. I like to play around and add things like bell pepper and garlic, for extra health benefits and taste.

Why it’s Glow-Worthy: It is chock-full of good-for-you protein, so it has all the essential amino acids your body needs to be its’ healthiest. Also, one of the best reasons to add some to your recipes, is its’ high content of vitamins; especially B-complex vitamins for extra energy, most notedly B-12. Just a little bit, goes a long way! It is ironically very low in fat and sodium, yet when added to different recipes takes on the flavor of richer dishes. So go ahead and eat your Macaroni and Cheese, it’s really good for you! 😉

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Dulse is an amazing substitute for regular table salt, I’m kind of addicted. However, the best part is that it’s super low in sodium, yet brings a salty flavor we all want. I’m also a big fan of simply adding half pink himalayan salt, and the other half subbed for dulse. I have been finding it adds a good balance, mostly because dulse can have a certain taste that many have to grow used to- yet it is very subtle. What is it, you ask? It is actually a sea vegetable and is used in a lot of asian dishes, so it does have a certain undertone in its’ flavor. It is actually quite versatile in the different recipes you can create with it. I for one, think this recipe would make for a great use of dulse vs salt. And, of course, my above ‘Sweet and Salty Mash’, which is essentially just lots of dulse and garlic, complimented by the sweetness of the sweet potatoes. It’s really good for a summertime side-dish.

Why it’s Glow-Worthy: It is full of beautifying minerals that regular salt just doesn’t add up to (although I’m talking sea salt here vs pink himalayan salt, that I’m also a big fan of), plus the big difference is it’s low-sodium. Dulse also is great for under-eye darkness and can help eliminate puffiness. Which is mostly caused by our over-consumption of salt, which then leads to water retention/a load of problems. When we consume dulse it helps balance the electrolytes in our body, and therefore help to keep us less bloated. It is also a great form of B-vitamins.

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This is a new ‘to do’, with me. I have talked about my bread obsession here, but this is actually such a simple way to add an extra punch of vitamins and minerals to the norm’ ‘sandwiches’ we (or at least I) tend to grab for during the summertime months. It’s something I’m still playing around with and trying to swap a lot more, but with the farmer’s markets getting more dense with an array of fresh, green, leafy veggies, it’s kind of a no-brainer to keep it a routine. As you can see above, all you have to do is cut along the stem to make it easier for wrapping, and voila. I made the above wrap the other day and it was absolutely delicious. I have been thinking of ways to make it a little tastier and I came up with this: in a bowl just throw some apple cider vinegar, pinkhima’ salt, garlic, and dill- then toss the leaves around and let them stay in for at least an hour or so. So now, you have infused them with a little extra spice & flavor- and they are still full of all their goodness. Cooking them, to me, still kind of defeats the purpose of why they are so good for us. However, if you want to give them a light blanche, to make them a little more tender, I suppose it wouldn’t be so bad.

Why it’ Glow-Worthy: Well ironically, they literally brighten our skin’s tone. No joke. Only one cup provides us with up to 70% of our daily vitamin C. It also has a very high content of chlorophyll which helps to create a cleansing effect to our blood, and overall gives us better circulation which =’s a healthy glow. I suppose you can judge a vegetable by its’ denseness, and kind of put together how much ‘good stuff’ it is brimming with. Collards are definitely super dense- to me- even more so than cult-standing kale. It is also very high in body (and skin)-loving vitamin A, B vitamins, and E. While also providing a serious amount of calcium and iron, which many of us girls need a lot of in our early 20s-30s. Plus, it’s super absorbable when in the form of collard leafs.

So, with nothing else to really say, get glowing my dears with these three simple swaps. Kind of crazy all the good the littlest changes can create. Oh, and a mantra for your Monday, because it’s so true. 😉 xoxo.

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Raw and Reckless Revamp: Beautify Your Dinner {Date.}

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Sometimes when I’m thinking of something to do for dinner, things get complicated real quick. Not to mention time consuming. This recipe, however, is certainly neither of them, not to mention it is delicious and great for your skin and healthier for you… Continue reading “Raw and Reckless Revamp: Beautify Your Dinner {Date.}”

Monday Morning Madness: Birthday-Filled Weekends; Children’s Books, Cocoa Butter, and Cardigans.

Morning Loves. Hope your weekend was a dear.

This is a spastic post. Mainly because I was all over the place this weekend, and well, pretty much altogether.

For starters, my Monday morning was an early one. I’ve been up since seven and it wasn’t the most relaxing morning, or weekend for that matter. For sure.

The weekend was met with exactly three birthdays, and looking back, it almost seems I haven’t been anywhere but a car for the better part of all of them. So to the parent’s house I went, partly because one of the birthday’s included my Father’s 72nd birthday, which still seems crazy to me! I can never quite grasp he was born in 1940, but his history has made a big impact of my own life, and so for that I will forever be grateful.

However, to add to the madness, there were a lot of question marks as to what random ideas I would pull together for a gift, but, there is one thing my father does adore. Food (as any man, of course). So I found some knicks and knacks of sorts which perhaps might help you if you’re in a crunch during a loved one’s birthday, as I was;

1. Sarabeth’s Strawberry-Rhubard Jam; Which may I say I had this a.m. and it was delicious/highly recommended.

2. This fancy Grapeseed Oil for high-heat cooking, plus the company itself seems pretty awesome.

3. Oh, so salty, Capers for Fall-inspired recipes.

4. Garlic-Basil Oil for bread dipping/quick appetizers.

5. A large ice-cube tray for cocktails- it’s great because the ice melts slowly so your drinks don’t become too watery!

5. And, an awesome versatile (stove top, oven, microwave!), Italian Terracotta, cooking pan. Which also helps because it’s Green. 🙂

After the present was already given, of course, I realized a good coffee would have been another great addition. Then again, there is still Christmas’s steady approach. However, all in all, it was kind of a perfect assortment because both my Mom and Dad could use it, which made me feel like I didn’t leave her out. So that was nice. Anyhow(www)…

Even in the hectic last-minute birthday cake runs, present searching, and deciding on an either funny or serious card (another dreaded decision!), laughter filled a lot of the craziness in. Which isn’t too hard because I have one of the funniest people in the world around a lot of the time, my boyfriend (aww, haha.), but, this book made for a pretty good competition. Have you ever heard of SkippyJon Jones? My niece’s fourth birthday was this weekend and I looked high and low for a good children’s book and came across this absolute jewel. We read it on the way to their house and…hysterical. Seriously, I haven’t laughed at a children’s book since I was a child myself, and for any parents out there/crazies like me whom love funny randoms…this book is too cute and hilarious!

 He kind of reminds me of Ciel, my precious pup. Whom Liddy (my niece) is obsessed with. She was her baby for the day, below. Too precious (haha!).

 Happy (now belated-ish) Birthday!

Another high, the weather. It was a chilly cool which called for two essentials; 1. Jason’s Cocoa Butter (heart, heart, heart!) because my skin seems to be switching to dehydration mode (<—post I’ll touch on very soon!), 2. and a little more layering. I wore a light beige J.Crew chunky cardigan I bought last year and practically lived in it yesterday. It was pretty much amazing. Aside from my makeup-less face and non-strategical ‘messy hair’ look, but whatever.

On that note, this rainy morning is definitely calling for a latte. Au revoir, my beautifuls. xoxo.