Hello loves, I hope your weekend was all that you dreamed it would be. If not, there is plenty of time for wine tonight. Today, I was just hoping to share a few tips to get glowing for summer, and not to mention, healthier. Summertime is definitely full of flavor. From barbecues to seasoning, it’s easy to stick to tried-and-true recipes and habits. However, sometimes it’s nice to get out there and try some new ideas and shake things up a bit. Plus, I promise if you give these three ‘swaps’ a chance, you might be pleasantly surprised at how versatile they become around your kitchen, and how often you’ll be using them. And no, you don’t have to only use these for everything, I have definitely learned not to be a preacher, but ‘here and there’ can make a pretty big difference to your summertime glow, and your health.
1. Nutritional yeast has a bit of a ‘cult-following’ by many vegans, and it’s kind of no secret as to why. Besides the name itself being less-than-‘yum’, it is actually one of the best kept secrets in the glow-worthy department of eating for health. The first time I heard of the stuff, I was a bit hesitant, I mean- it sounded more like a bread-starter than a delicious good-for-you cheesy treat. However, I went to my health food store and grabbed some, hoping all it’s glam and gossip would deliver the promises I had read all about. I started mixing and baking and tasting…and sure enough- the stuff can be absolutely delicious, with the flavor consistent with cheese. I am most fond of its’ power when it comes to Macaroni and Cheese, and Strawberry Cheesecakes. The above picture was from just the other night, it’s quick and easy and can be subbed for any cheesy-dish. I like to play around and add things like bell pepper and garlic, for extra health benefits and taste.
Why it’s Glow-Worthy: It is chock-full of good-for-you protein, so it has all the essential amino acids your body needs to be its’ healthiest. Also, one of the best reasons to add some to your recipes, is its’ high content of vitamins; especially B-complex vitamins for extra energy, most notedly B-12. Just a little bit, goes a long way! It is ironically very low in fat and sodium, yet when added to different recipes takes on the flavor of richer dishes. So go ahead and eat your Macaroni and Cheese, it’s really good for you! 😉
Dulse is an amazing substitute for regular table salt, I’m kind of addicted. However, the best part is that it’s super low in sodium, yet brings a salty flavor we all want. I’m also a big fan of simply adding half pink himalayan salt, and the other half subbed for dulse. I have been finding it adds a good balance, mostly because dulse can have a certain taste that many have to grow used to- yet it is very subtle. What is it, you ask? It is actually a sea vegetable and is used in a lot of asian dishes, so it does have a certain undertone in its’ flavor. It is actually quite versatile in the different recipes you can create with it. I for one, think this recipe would make for a great use of dulse vs salt. And, of course, my above ‘Sweet and Salty Mash’, which is essentially just lots of dulse and garlic, complimented by the sweetness of the sweet potatoes. It’s really good for a summertime side-dish.
Why it’s Glow-Worthy: It is full of beautifying minerals that regular salt just doesn’t add up to (although I’m talking sea salt here vs pink himalayan salt, that I’m also a big fan of), plus the big difference is it’s low-sodium. Dulse also is great for under-eye darkness and can help eliminate puffiness. Which is mostly caused by our over-consumption of salt, which then leads to water retention/a load of problems. When we consume dulse it helps balance the electrolytes in our body, and therefore help to keep us less bloated. It is also a great form of B-vitamins.
This is a new ‘to do’, with me. I have talked about my bread obsession here, but this is actually such a simple way to add an extra punch of vitamins and minerals to the norm’ ‘sandwiches’ we (or at least I) tend to grab for during the summertime months. It’s something I’m still playing around with and trying to swap a lot more, but with the farmer’s markets getting more dense with an array of fresh, green, leafy veggies, it’s kind of a no-brainer to keep it a routine. As you can see above, all you have to do is cut along the stem to make it easier for wrapping, and voila. I made the above wrap the other day and it was absolutely delicious. I have been thinking of ways to make it a little tastier and I came up with this: in a bowl just throw some apple cider vinegar, pinkhima’ salt, garlic, and dill- then toss the leaves around and let them stay in for at least an hour or so. So now, you have infused them with a little extra spice & flavor- and they are still full of all their goodness. Cooking them, to me, still kind of defeats the purpose of why they are so good for us. However, if you want to give them a light blanche, to make them a little more tender, I suppose it wouldn’t be so bad.
Why it’ Glow-Worthy: Well ironically, they literally brighten our skin’s tone. No joke. Only one cup provides us with up to 70% of our daily vitamin C. It also has a very high content of chlorophyll which helps to create a cleansing effect to our blood, and overall gives us better circulation which =’s a healthy glow. I suppose you can judge a vegetable by its’ denseness, and kind of put together how much ‘good stuff’ it is brimming with. Collards are definitely super dense- to me- even more so than cult-standing kale. It is also very high in body (and skin)-loving vitamin A, B vitamins, and E. While also providing a serious amount of calcium and iron, which many of us girls need a lot of in our early 20s-30s. Plus, it’s super absorbable when in the form of collard leafs.
So, with nothing else to really say, get glowing my dears with these three simple swaps. Kind of crazy all the good the littlest changes can create. Oh, and a mantra for your Monday, because it’s so true. 😉 xoxo.